December 28, 2005

D it is...

Here's something you should read, on the importance of keeping up your Vitamin D level to prevent cancer. A daily dose of 1,000 International Units is being recommended. (Of course your body uses sunlight to make Vitamin D, so if you are getting lots of sun you should be OK. Except for getting skin cancer...) Interestingly, I see that the multivitamin I take contains 400 IU, and Charlene's contains 67 IU! Odd.

(Thanks to Orrin)

Posted by John Weidner at December 28, 2005 11:46 AM
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